Who We Are
Discover Taiji is a Yang Family Taijiquan online training course based on the Heaven Man Earth Taiji system as taught by Adam Mizner. We are a Singapore-based practice group that meets in-person for community, corrections, and partner-practice.
What is Taiji?
Taijiquan is considered a ‘soft’ or ‘internal martial art’ and relies on the principles of correct postural alignment and genuine relaxation or song (release) to produce power. Whilst immensely dynamic in practice and application, in modern times Taiji is practiced predominantly for its robust health benefits and is famous for its solo form practice, characterised by slow fluid movements.
“As I teach it, the purpose of the internal training is to achieve balance and harmony. When yin and yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace”
— Sifu Adam Mizner
Discover Taiji Practice Group in Singapore
Join us in practicing Sifu Adam Mizner’s Discover Taiji method. The beauty of this Taiji practice is that practitioners benefit from both focused self-study as well as corrections and collaboration alongside other dedicated students. It is a form of personal development where one is able to make their own journey, at their own pace, while in the supportive company of others on the same path towards health, integration and greater awareness.
Sign up for a 1-month free trial of Discover Taiji online.
Jason, the practice group leader in Singapore, has practiced martial arts since the early 90s and Taiji has been his primary focus since 2008. Counsellor and Leadership Coach by profession, he leads the SG Discover Taiji practice group under the supervision of senior HME instructor Paul Mc (see image above).
In one expression of his day job as a team coach Jason considers his role is to ‘reveal the system to itself’. He finds the Discover Taiji method totally aligned with that mission, in that through our practice we are also revealed to ourselves. What we do from there is up to us.
When you join HME you can access a global support network. In addition to working through weekly lessons from the Discover Taiji online training program, and attending your weekly in-person practice at our Singapore study group, there are regular visits to Singapore by senior instructors for workshops and small circle training. You can also access training courses at locations around the world.
See upcoming Events
1-week small group taiji practice in Corfu, 2022
1-month intensive taiji practice in Phuket, 2023
1-month intensive taiji practice in Phuket, 2024